Oleksandr Prokopenko v4:00/2:00r...4 row
3,879
Meters
16:00.0
Time
2:03.7
Pace
248
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 171 |
December 30, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,879 | 2:03.7 | 185 | 935 | 31 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 32 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 32 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 32 | |
| r: 2:00 | 20 | |||||
| r66 |
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Workout Graph
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