Oleksandr Prokopenko v5:00/2:00r...4 row
4,464
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 168 |
January 05, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 28 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 | |
| r: 2:00 | 12 | |||||
| r57 |
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Workout Graph
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