Oleksandr Prokopenko v1:40/0:20r...10 row
3,888
Meters
16:40.0
Time
2:08.6
Pace
239
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,021 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 170 |
January 12, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,888 | 2:08.6 | 165 | 860 | 28 | |
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 37 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 27 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 27 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 27 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 27 | |
| r: 0:20 | 15 | |||||
| r133 |
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Workout Graph
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