Oleksandr Prokopenko v3:00/2:00r...5 row
3,523
Meters
15:00.0
Time
2:07.7
Pace
218
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 174 |
January 19, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 28 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 18 | |||||
| r91 |
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Workout Graph
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