Oleksandr Prokopenko v2:00/1:00r...7 row
3,888
Meters
17:00.0
Time
2:11.1
Pace
235
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 174 |
January 30, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,888 | 2:11.1 | 155 | 833 | 28 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 17 | |||||
| r126 |
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Workout Graph
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