Oleksandr Prokopenko 4:00 row
990
Meters
4:00.0
Time
2:01.2
Pace
63
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 174 |
January 30, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 63 | 31 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 32 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 32 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 29 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 34 |
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Workout Graph
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