Oleksandr Prokopenko 4:00 row
1,054
Meters
4:00.0
Time
1:53.8
Pace
73
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 171 |
February 05, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 73 | 36 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 37 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 38 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 34 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 35 |
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Workout Graph
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