Oleksandr Prokopenko v4:00/2:00r...4 row
3,507
Meters
16:00.0
Time
2:16.8
Pace
205
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 156 |
February 05, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,507 | 2:16.8 | 137 | 769 | 27 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | |
| r: 2:00 | 22 | |||||
| r75 |
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Workout Graph
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