Oleksandr Prokopenko v3:00/2:00r...4 row
2,856
Meters
12:00.0
Time
2:06.0
Pace
179
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,923 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 181 |
February 11, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,856 | 2:06.0 | 175 | 901 | 28 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 32 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | |
| r: 2:00 | 15 | |||||
| r67 |
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Workout Graph
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