Oleksandr Prokopenko v500m/1:00r...6 row
3,000
Meters
12:20.9
Time
2:03.4
Pace
192
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 18:20.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 157 |
February 12, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.9 | 3,000 | 2:03.4 | 186 | 932 | 27 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 28 | |
| r: 1:00 | 21 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | |
| r: 1:00 | 21 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 27 | |
| r: 1:00 | 14 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 27 | |
| r: 1:00 | 19 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 | |
| r: 1:00 | 21 | |||||
| r115 |
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Workout Graph
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