Oleksandr Prokopenko v750m/2:00r...5 row
3,750
Meters
15:47.2
Time
2:06.2
Pace
239
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 25:47.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 157 |
February 13, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.2 | 3,750 | 2:06.2 | 174 | 897 | 26 | |
| 3:02.7 | 750 | 2:01.8 | 194 | 966 | 25 | |
| r: 2:00 | 20 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 30 | |
| r: 2:00 | 19 | |||||
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 27 | |
| r: 2:00 | 20 | |||||
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 25 | |
| r: 2:00 | 18 | |||||
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 26 | |
| r: 2:00 | 18 | |||||
| r95 |
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Workout Graph
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