Oleksandr Prokopenko 4:00 row
1,060
Meters
4:00.0
Time
1:53.2
Pace
74
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 165 |
February 18, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 74 | 36 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 36 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 39 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 34 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 35 |
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Workout Graph
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