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Oleksandr Prokopenko v0:20/0:10r...24 row

2,026

Meters

8:00.0

Time

1:58.4

Pace

128

Calories

Rest Distance450
Rest Time11:40.0
Overall Distance2,476
Overall Time19:40.0
Average Watts211
Calories Per Hour1024
Stroke Rate31
Stroke Count253
Drag Factor175

February 18, 2026 16:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,026 1:58.4 211 1024 31
0:20.0 92 1:48.6 273 1237 39
r: 0:10 19
0:20.0 94 1:46.3 291 1300 36
r: 0:10 17
0:20.0 93 1:47.5 282 1268 33
r: 0:10 19
0:20.0 92 1:48.6 273 1237 36
r: 0:10 23
0:20.0 85 1:57.6 215 1039 30
r: 0:10 20
0:20.0 80 2:05.0 179 916 30
r: 0:10 17
0:20.0 80 2:05.0 179 916 30
r: 0:10 17
0:20.0 81 2:03.4 186 940 33
r: 4:00 16
0:20.0 80 2:05.0 179 916 33
r: 0:10 17
0:20.0 89 1:52.3 247 1149 30
r: 0:10 22
0:20.0 86 1:56.2 223 1066 30
r: 0:10 20
0:20.0 84 1:59.0 207 1013 30
r: 0:10 20
0:20.0 87 1:54.9 230 1093 33
r: 0:10 14
0:20.0 85 1:57.6 215 1039 30
r: 0:10 20
0:20.0 81 2:03.4 186 940 30
r: 0:10 13
0:20.0 83 2:00.4 200 988 30
r: 4:00 22
0:20.0 79 2:06.5 173 893 30
r: 0:10 21
0:20.0 83 2:00.4 200 988 30
r: 0:10 21
0:20.0 83 2:00.4 200 988 30
r: 0:10 20
0:20.0 82 2:01.9 193 964 30
r: 0:10 19
0:20.0 82 2:01.9 193 964 30
r: 0:10 19
0:20.0 81 2:03.4 186 940 30
r: 0:10 21
0:20.0 81 2:03.4 186 940 33
r: 0:10 16
0:20.0 82 2:01.9 193 964 33
r: 0:10 17
r450

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