Oleksandr Prokopenko v1:00/1:00r...10 row
1,907
Meters
10:00.0
Time
2:37.3
Pace
104
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,387 |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 180 |
February 23, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,907 | 2:37.3 | 90 | 609 | 19 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 5 | 1:40:00.0 | 0 | 300 | 1 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 36 | |||||
| r480 |
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Workout Graph
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