Oleksandr Prokopenko 4:00 row
1,068
Meters
4:00.0
Time
1:52.3
Pace
75
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 172 |
February 23, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 75 | 33 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 34 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 33 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 31 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 35 |
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Workout Graph
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