Oleksandr Prokopenko 4:00 row
1,081
Meters
4:00.0
Time
1:51.0
Pace
76
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 173 |
February 27, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1140 | 76 | 37 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 39 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 38 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 36 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 36 |
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Workout Graph
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