Oleksandr Prokopenko 4:00 row
1,088
Meters
4:00.0
Time
1:50.2
Pace
78
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 156 |
April 16, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 78 | 35 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 38 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 35 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 35 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 34 |
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Workout Graph
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