Oleksandr Prokopenko 500m row
500
Meters
1:48.0
Time
1:48.0
Pace
36
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 36 |
| Stroke Count | 66 |
| Drag Factor | 157 |
April 16, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 36 | 36 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 7 | 38 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 8 | 39 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 8 | 39 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 7 | 35 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 6 | 33 |
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Workout Graph
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