Oleksandr Prokopenko v750m/2:00r...5 row
3,750
Meters
14:54.5
Time
1:59.2
Pace
250
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 24:54.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 149 |
September 10, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 3,750 | 1:59.2 | 206 | 1006 | 28 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1003 | 27 | |
| r: 2:00 | 22 | |||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1081 | 29 | |
| r: 2:00 | 20 | |||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1017 | 27 | |
| r: 2:00 | 20 | |||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1006 | 28 | |
| r: 2:00 | 18 | |||||
| 3:06.2 | 750 | 2:04.1 | 183 | 928 | 29 | |
| r: 2:00 | 21 | |||||
| r101 |
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Workout Graph
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