Oleksandr Prokopenko v1:00/1:00r...6 row
4,587
Meters
21:00.0
Time
2:17.3
Pace
267
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 143 |
September 12, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,587 | 2:17.3 | 135 | 762 | 25 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 24 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 25 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 26 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 25 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 28 | |
| r: 1:00 | 16 | |||||
| r91 |
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Workout Graph
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