Олександр Прокопенко v2:30/0:30r...10 row
5,987
Meters
25:00.0
Time
2:05.2
Pace
378
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 147 |
April 30, 2024 21:22:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,987 | 2:05.2 | 178 | 912 | 29 | |
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 36 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 30 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 31 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 30 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 27 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 28 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 27 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 28 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 29 | |
| r: 0:30 | 20 | |||||
| r221 |
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Workout Graph
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