Олександр Прокопенко v2:30/0:30r...10 row
5,987m
Meters
25:00.0
Time
2:05.2
Pace
378
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 147 |
April 30, 2024 21:22:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,987m | 2:05.2 | 178 | 912 | 29 | |
| 2:30.0 | 698m | 1:47.4 | 282 | 1270 | 36 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 30 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 31 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 30 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 27 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 28 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 27 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 27 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 28 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 29 | |
| r: 0:30 | 20m | |||||
| r221m |
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Workout Graph
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