Олександр Прокопенко v4:00/3:00r...4 row
2,677m
Meters
16:00.0
Time
2:59.3
Pace
150
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,773m |
| Overall Time | 28:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 16 |
| Stroke Count | 269 |
| Drag Factor | 123 |
July 20, 2024 11:10:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,677m | 2:59.3 | 61 | 508 | 16 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 21 | |
| r: 3:00 | 33m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 21 | |
| r: 3:00 | 28m | |||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 20 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 171m | 11:41.7 | 1 | 303 | 5 | |
| r: 3:00 | 15m | |||||
| r96m |
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Workout Graph
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