Олександр Прокопенко v500m/2:00r...5 row
3,500m
Meters
15:56.3
Time
2:16.6
Pace
204
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 25:56.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 83 |
December 11, 2024 17:18:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.3 | 3,500m | 2:16.6 | 137 | 772 | 29 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 28 | |
| r: 2:00 | 19m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 30 | |
| r: 2:00 | 16m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 31 | |
| r: 2:00 | 18m | |||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 28 | |
| r: 2:00 | 20m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 30 | |
| r: 2:00 | 18m | |||||
| r91m |
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Workout Graph
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