Олександр Прокопенко v500m/2:00r...5 row
3,500
Meters
15:31.8
Time
2:13.1
Pace
215
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 25:31.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 151 |
December 11, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 3,500 | 2:13.1 | 148 | 810 | 28 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 28 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 31 | |
| r: 2:00 | 19 | |||||
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 27 | |
| r: 2:00 | 20 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 29 | |
| r: 2:00 | 21 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 30 | |
| r: 2:00 | 29 | |||||
| r117 |
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Workout Graph
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