Oleksandr Prokopenko v1:00/3:00r...8 row
2,059
Meters
8:00.0
Time
1:56.5
Pace
140
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,246 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 173 |
December 12, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1050 | 32 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| r: 3:00 | 26 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 36 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 37 | |
| r: 3:00 | 23 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| r: 3:00 | 26 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | |
| r: 3:00 | 20 | |||||
| r187 |
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Workout Graph
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