Олександр Прокопенко v1:00/2:00r...5 row
3,589m
Meters
15:00.0
Time
2:05.3
Pace
227
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 150 |
December 18, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 29 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 31 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | |
| r: 2:00 | 29m | |||||
| r133m |
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Workout Graph
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