Олександр Прокопенко v50c/2:00r...5 row
2,177m
Meters
8:38.1
Time
1:58.9
Pace
150
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,287m |
| Overall Time | 18:38.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 33 |
| Stroke Count | 282 |
| Drag Factor | 166 |
December 19, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.1 | 2,177m | 1:58.9 | 208 | 1014 | 33 | |
| 2:44.5 | 711m | 1:55.6 | 226 | 1078 | 34 | |
| r: 2:00 | 26m | |||||
| 2:19.1 | 587m | 1:58.4 | 210 | 1024 | 32 | |
| r: 2:00 | 32m | |||||
| 1:53.8 | 457m | 2:04.5 | 181 | 924 | 31 | |
| r: 2:00 | 16m | |||||
| 1:13.7 | 298m | 2:03.6 | 185 | 937 | 31 | |
| r: 2:00 | 13m | |||||
| 0:26.9 | 124m | 1:48.4 | 274 | 1243 | 40 | |
| r: 2:00 | 23m | |||||
| r110m |
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Workout Graph
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