Олександр Прокопенко v4:00/3:00r...4 row
3,950m
Meters
16:00.0
Time
2:01.5
Pace
258
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 141 |
December 20, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,950m | 2:01.5 | 195 | 971 | 31 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 28 | |
| r: 3:00 | 22m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 31 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 33 | |
| r: 3:00 | 34m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 35 | |
| r: 3:00 | 27m | |||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.