Олександр Прокопенко v10c/1:00r...6 row
3,139m
Meters
12:52.6
Time
2:03.0
Pace
210
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 18:52.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 138 |
January 03, 2025 17:51:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.6 | 3,139m | 2:03.0 | 188 | 946 | 29 | |
| 0:38.0 | 151m | 2:05.8 | 176 | 904 | 25 | |
| r: 1:00 | 22m | |||||
| 1:03.3 | 277m | 1:54.2 | 235 | 1107 | 31 | |
| r: 1:00 | 19m | |||||
| 1:30.2 | 403m | 1:51.9 | 250 | 1159 | 33 | |
| r: 1:00 | 20m | |||||
| 2:13.7 | 570m | 1:57.2 | 217 | 1046 | 32 | |
| r: 1:00 | 30m | |||||
| 3:09.5 | 763m | 2:04.1 | 183 | 929 | 30 | |
| r: 1:00 | 15m | |||||
| 4:18.0 | 975m | 2:12.3 | 151 | 820 | 27 | |
| r: 1:00 | 17m | |||||
| r123m |
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Workout Graph
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