Oleksandr Prokopenko v1:40/0:20r...10 row
4,023
Meters
16:40.0
Time
2:04.2
Pace
257
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,243 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 33 |
| Stroke Count | 557 |
| Drag Factor | 153 |
January 07, 2025 19:06:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,023 | 2:04.2 | 182 | 925 | 33 | |
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 34 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 34 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 34 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 35 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 36 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 35 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 900 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 33 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 30 | |
| r: 0:20 | 16 | |||||
| r220 |
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Workout Graph
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