Олександр Прокопенко v1:40/0:20r...10 row
4,023m
Meters
16:40.0
Time
2:04.2
Pace
257
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,243m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 33 |
| Stroke Count | 557 |
| Drag Factor | 153 |
January 07, 2025 19:06:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,023m | 2:04.2 | 182 | 927 | 33 | |
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 34 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 34 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 34 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 35 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 36 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 35 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 31 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 31 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 33 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 30 | |
| r: 0:20 | 16m | |||||
| r220m |
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Workout Graph
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