Олександр Прокопенко v2:00/1:00r...7 row
4,008m
Meters
17:00.0
Time
2:07.2
Pace
250
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 137 |
January 08, 2025 15:58:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,008m | 2:07.2 | 170 | 884 | 32 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 35 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 33 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 38 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 30 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 18m | |||||
| r161m |
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Workout Graph
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