Oleksandr Prokopenko v1:00/2:00r...9 row
6,035
Meters
25:00.0
Time
2:04.2
Pace
386
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 797 |
| Drag Factor | 144 |
February 10, 2025 21:07:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,035 | 2:04.2 | 182 | 926 | 32 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 34 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 33 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 33 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 31 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 885 | 31 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 31 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 29 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 38 | |
| r: 2:00 | 23 | |||||
| r242 |
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Workout Graph
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