Олександр Прокопенко v1:00/1:00r...7 row
2,508
Meters
10:00.0
Time
1:59.6
Pace
164
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 17:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 133 |
February 11, 2025 20:12:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 35 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 35 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 36 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | |
| r: 1:00 | 32 | |||||
| r234 |
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Workout Graph
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