Oleksandr Prokopenko v750m/2:00r...5 row
3,750
Meters
14:58.8
Time
1:59.8
Pace
248
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 24:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 126 |
February 12, 2025 20:46:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 3,750 | 1:59.8 | 203 | 993 | 32 | |
| 3:00.9 | 750 | 2:00.6 | 200 | 975 | 34 | |
| r: 2:00 | 29 | |||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1018 | 33 | |
| r: 2:00 | 22 | |||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1081 | 33 | |
| r: 2:00 | 14 | |||||
| 3:01.9 | 750 | 2:01.2 | 196 | 969 | 32 | |
| r: 2:00 | 41 | |||||
| 3:06.1 | 750 | 2:04.0 | 183 | 928 | 31 | |
| r: 2:00 | 15 | |||||
| r121 |
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Workout Graph
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