Олександр Прокопенко v1:00/1:00r...7 row
4,367
Meters
17:30.0
Time
2:00.2
Pace
287
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,585 |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 34 |
| Stroke Count | 593 |
| Drag Factor | 135 |
February 13, 2025 21:29:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,367 | 2:00.2 | 201 | 993 | 34 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | |
| r: 1:00 | 29 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 35 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 38 | |
| r: 2:00 | 32 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 36 | |
| r: 2:30 | 33 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 32 | |
| r: 3:00 | 19 | |||||
| 3:30.0 | 840 | 2:05.0 | 179 | 916 | 32 | |
| r: 3:30 | 34 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | |
| r: 4:00 | 54 | |||||
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.