Олександр Прокопенко v1500m/2:00r...4 row
6,000
Meters
24:33.8
Time
2:02.8
Pace
387
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 32:33.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 131 |
February 17, 2025 19:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.8 | 6,000 | 2:02.8 | 189 | 950 | 31 | |
| 5:48.3 | 1,500 | 1:56.1 | 224 | 1069 | 33 | |
| r: 2:00 | 17 | |||||
| 6:05.8 | 1,500 | 2:01.9 | 193 | 964 | 32 | |
| r: 2:00 | 19 | |||||
| 6:13.6 | 1,500 | 2:04.5 | 181 | 923 | 31 | |
| r: 2:00 | 20 | |||||
| 6:26.1 | 1,500 | 2:08.7 | 164 | 865 | 30 | |
| r: 2:00 | 16 | |||||
| r72 |
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Workout Graph
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