Oleksandr Prokopenko v1:00/1:00r...10 row
2,499
Meters
10:00.0
Time
2:00.0
Pace
160
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,723 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 134 |
February 18, 2025 19:50:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,499 | 2:00.0 | 202 | 960 | 35 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 33 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 36 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 35 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 36 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 37 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 36 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 37 | |
| r: 1:00 | 20 | |||||
| r224 |
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Workout Graph
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