Олександр Прокопенко 5000m row
5,000
Meters
22:04.0
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 137 |
February 18, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.0 | 5,000 | 2:12.4 | 151 | 818 | 30 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 32 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 30 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 29 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 29 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 30 |
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Workout Graph
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