Олександр Прокопенко v2:00/2:00r...5 row
3,452
Meters
14:00.0
Time
2:01.6
Pace
225
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 35 |
| Stroke Count | 495 |
| Drag Factor | 138 |
February 19, 2025 20:43:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,452 | 2:01.6 | 194 | 968 | 35 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 35 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 37 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 35 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 36 | |
| r: 2:00 | 19 | |||||
| r101 |
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Workout Graph
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