Олександр Прокопенко 5000m row
5,000
Meters
22:01.6
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 33 |
| Stroke Count | 728 |
| Drag Factor | 139 |
February 19, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.6 | 5,000 | 2:12.1 | 152 | 821 | 33 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 34 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 32 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 33 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 33 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 34 |
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Workout Graph
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