Олександр Прокопенко v3:00/2:00r...6 row
4,296
Meters
18:00.0
Time
2:05.6
Pace
270
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 34 |
| Stroke Count | 613 |
| Drag Factor | 139 |
February 20, 2025 19:25:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,296 | 2:05.6 | 176 | 906 | 34 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 40 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 33 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 33 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 33 | |
| r: 2:00 | 23 | |||||
| r107 |
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Workout Graph
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