Олександр Прокопенко 5000m row
5,000
Meters
22:34.1
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 138 |
February 20, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.1 | 5,000 | 2:15.4 | 141 | 785 | 30 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 30 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 31 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 31 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 31 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.