Oleksandr Prokopenko 500m row
500
Meters
1:54.7
Time
1:54.7
Pace
32
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 40 |
| Stroke Count | 78 |
| Drag Factor | 185 |
February 22, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1004 | 32 | 40 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 41 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 42 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 39 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 39 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.