Олександр Прокопенко v500m/2:00r...5 row
2,500
Meters
10:19.5
Time
2:03.9
Pace
163
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 20:19.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 186 |
February 22, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.5 | 2,500 | 2:03.9 | 184 | 933 | 30 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 17 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | |
| r: 2:00 | 21 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | |
| r: 2:00 | 25 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | |
| r: 2:00 | 17 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 20 | |||||
| r100 |
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Workout Graph
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