Oleksandr Prokopenko v1:00/1:00r...6 row
4,957
Meters
21:00.0
Time
2:07.0
Pace
306
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 135 |
February 25, 2025 19:37:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,957 | 2:07.0 | 170 | 874 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 33 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 32 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 31 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 29 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 29 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 29 | |
| r: 1:00 | 14 | |||||
| r109 |
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Workout Graph
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