Олександр Прокопенко 4000m row
4,000
Meters
17:26.3
Time
2:10.7
Pace
243
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 126 |
February 25, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.3 | 4,000 | 2:10.7 | 156 | 838 | 28 |
| 3:36.8 | 800 | 2:15.5 | 141 | 784 | 28 |
| 3:33.0 | 1,600 | 2:13.1 | 148 | 810 | 28 |
| 3:32.7 | 2,400 | 2:12.9 | 149 | 812 | 28 |
| 3:28.9 | 3,200 | 2:10.5 | 157 | 841 | 28 |
| 3:14.9 | 4,000 | 2:01.8 | 194 | 966 | 29 |
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Workout Graph
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