Олександр Прокопенко v1:40/0:20r...10 row
3,817
Meters
16:40.0
Time
2:10.9
Pace
228
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,975 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 157 |
March 13, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,817 | 2:10.9 | 156 | 835 | 29 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 32 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 33 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 31 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 29 | |
| r: 0:20 | 14 | |||||
| r158 |
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Workout Graph
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