Олександр Прокопенко v500m/1:00r...6 row
3,000
Meters
12:12.1
Time
2:02.0
Pace
194
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 18:12.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 163 |
March 14, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 3,000 | 2:02.0 | 193 | 963 | 30 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:00 | 21 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 33 | |
| r: 1:00 | 16 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:00 | 17 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | |
| r: 1:00 | 23 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 31 | |
| r: 1:00 | 21 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 20 | |||||
| r118 |
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Workout Graph
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