Oleksandr Prokopenko 15:00 row
3,776
Meters
15:00.0
Time
1:59.1
Pace
252
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 159 |
March 17, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1008 | 252 | 30 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 29 |
| 6:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 29 |
| 9:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 30 |
| 12:00.0 | 788 | 1:54.2 | 235 | 1100 | 55 | 33 |
| 15:00.0 | 773 | 1:56.4 | 222 | 1060 | 53 | 33 |
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Workout Graph
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