Олександр Прокопенко v4:00/3:00r...4 row
3,861
Meters
16:00.0
Time
2:04.3
Pace
245
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 166 |
March 20, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,861 | 2:04.3 | 182 | 926 | 31 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 31 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 32 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 31 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 30 | |
| r: 3:00 | 16 | |||||
| r80 |
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Workout Graph
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